Classes
Barre
Barre is a low impact, ballet-inspired workout. This class is great for toning and tightening muscles, improving posture, and increasing flexibility. $5 drop-in.
Yoga
This relaxing class combines poses and breath work to calm the body and mind. Perfect for stress reduction, strength, and flexibility. $5 drop-in.
Zumba
Zumba is a high energy dance workout. It's great for beginners, or for those who miss dance and want to jump back in! Zumba is a fast (and fun!) way to burn calories. $5 drop-in.
Mindful Mobility
This dynamic yet gentle workout will help improve range of motion, balance, and focus, while releasing stress. This class incorporates breathing techniques, stretching, strengthening, and mindfulness. $5 drop-in.
Work & Reach
Work & Reach is a program designed to WORK your muscles, then REACH into stretches that relieve the previously targeted muscle group. This class is slow-paced and incorporates a variety of exercises & stretches. Resistance bands, light weights, and/or weighted vests welcome, but not mandatory. $5 drop-in.
Access
Upon payment, you will receive a Meeting ID and password for the classes that you sign up for. Simply go to zoom.us, click "join meeting", type in the Meeting ID, and type in the password I provide!
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Special Deals + Gifts
5 Class Pack | $20
E-Gift Cards $20/5 Classes